Guilt Free Dessert Collection (Free)

Easy Guilt Free Dessert Recipes

Get your free digital download dessert collection!

Healthy Desserts

Receive a PDF of 6 delicious guilt free dessert recipes that are lower in calories and sugar. If you're working to maintain a healthy weight but still want a treat once in while this recipe collection is for you. Nutrition data is provided for all of the delectable recipes. You'll receive the following collection: Chickpea Chocolate Chip Blondies, Rich Chocolate Avocado Brownies, Dark Chocolate Almond Mousse, Mojito Sorbet, Decadent Peppermint Truffles, and Dark Chocolate Blueberry & Walnut Cups. Yum! If you become a subscriber you can receive an additional free recipe: Brownie Protein Pancakes. Start your day in a decadent way with almost 30 grams of protein to fill you up right.

Healthy Eating Plan

Looking for easy weight loss recipes? Choose the ready-to-go healthy meal plan (PDF) for extra help in the kitchen. For just $9 receive both the healthy desserts collection plus a seven day meal plan complete with nutritious menus, additional enticing recipes and a detailed grocery shopping guide that makes getting organized a snap! You'll receive over ten additional recipes for meals, snacks and more desserts. Each day provides a reasonable average calorie level of 1500 to support weight loss efforts (calorie data provided for all recipes). It's easy to remove a snack or add an extra treat if your calorie needs are more or less than what's provided. Meal plan and recipes come with beautiful pictures of what you'll be creating for help with preparation and inspiration. Leftovers are built right into the plan to ensure nothing gets wasted.

In this healthy meal plan for weight loss some of the flavorful recipes you'll experience include: Peanut Butter & Jam Overnight Oats, Grilled Pineapple & Chicken Salad, and Coconut Banana Ice Cream. No ice cream maker is necessary to create this simple sweet treat. Receive a balanced, tasty meal plan that will help to keep you on track with your nutrition and weight goals. You're welcome! No refunds are offered for digital products.

1:1 Meal Planning Session

For those who desire to get serious about meal planning and healthy eating, sign up for a 1:1 session with a dietitian! A dietitian is an expert nutrition coach who can help you with weight loss, better blood pressure, gut health and more. See the video below for a glimpse into the professional nutrition software that we will use together to build a custom meal plan. After purchase, you will receive a PDF with instructions of how to make an appointment. Please allow two weeks for a date and time that works for us both (I am located outside of Chicago, CST). The consultation will be carried out over Zoom and lasts 60 minutes. Daytime appointments during the week are available as well as limited Saturday morning appointments.

Please note, this virtual visit is carried out for educational purposes only and does not take the place of medical treatment with a physician. You will need to complete digital telehealth consent forms prior to the visit by creating an account in the Carepatron client portal. No refunds are provided for missed appointments. After the Zoom meeting you will receive a PDF of your meal plan via email that day. The meal plan will include menus, recipes, and a detailed grocery shopping guide to create the meal plan. Meal plans can be crafted to meet specific calorie needs, diet restrictions (gluten free, low Fodmap, etc.) and even number of ingredients. It's awesome! Book additional sessions to change up your plan with guided help.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. Read through my 5 star reviews on Healthgrades!