Gut Health Meal Plan

Let's Get Started with Good Digestive Health

Gut Reset Meal Plan Package (Digital Download)

Restore Your Gut Balance

Do you need help with your gut health? This meal program may provide some digestive relief and is presented in an easy to follow format. Download a seven day meal plan complete with menus, delicious recipes, a grocery shopping list and a meal prep guide using rules similar to the Specific Carbohydrate Diet (SCD). Take the worry out of what to eat and how to put it all together with this comprehensive plan. Just follow along!

The SCD is like the Low Fodmap Diet but it is completely grain free. It is also low in sugar and lactose (not lactose free) and may be an option for those who have not found relief with the Low Fodmap Diet plan. The SCD is designed to reduce inflammation, prevent the overgrowth of harmful bacteria, and promote overall gut health. It is recommended to speak with your doctor if you plan to follow this type of diet for more than a week. The meal plan provided here should not be used to treat any specific disease.

Gut Friendly Recipes

Some of the flavorful recipes that you'll experience include: parmesan chicken & kale skillet, grain free banana pancakes, and chicken & pesto spaghetti squash. The meals are protein and fiber packed for sustained energy. Each day provides an average of 1800 calories in three meals and two snacks. It's easy to remove a snack or two for those who need less calories.

A bonus recipe collection is included with eight additional tasty meal options and desserts. The no bake mango cheesecake bites are a client favorite. Fish containing recipes are included in the main plan. It's easy to swap out types of fish or use the bonus recipe list if you prefer a seafood free choice. Enjoy!

Documents are provided in digital downloads upon purchase (3 PDFs). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. Read through my 5 star reviews on Healthgrades!