Love Your Skin Mini Course

Are You Struggling with Hormonal Acne?

You've come to the right place. Use this mini course to improve your skin through diet. This skin healthy meal program is provided as a digital download.

Clear Up Hormonal Acne

This course is designed for adult women who experience problems with hormonal acne. Enjoy a short video tutorial that explains the steps you can follow right away to create your own meal plan that combats acne. You will learn to avoid foods that cause inflammation and reduce those that stimulate testosterone. Also included is a ready-to-go seven day meal plan with delicious menus, recipes and a detailed grocery shopping list. The meals are dairy free, loaded with protein and fiber and low in overall carbohydrates to promote clear skin. The days also provide a good amount of heart healthy fat which can reduce oxidative stress.

Food That's Good for Your Skin

Some of the flavorful recipes that you'll experience include: orange turmeric overnight oats, quinoa and black bean zucchini boats, and shrimp with black beans tacos. There are over 13 interesting meals and snacks spread throughout the week. Each day provides 1400-1500 calories on average. It's easy to remove a snack for those who need less calories or add a snack for those who have room for a bit more. Use of leftovers is built right into the meal plan to make your meal prepping experience easy peasy. Enjoy!

Video tutorial and meal plan are provided upon purchase. Receive a short MP4 video to stream and a PDF to download (meal plan, menus, recipes, grocery guide). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. Read through my 5 star reviews on Healthgrades!