Meal Planning Mini Course

Get Help with Healthy Meal Ideas

Meal Planning Mini Course (Digital Download)

Healthy Diet Plan for You

Get organized and start meal planning to include healthy meals with easy to follow steps. Enjoy a short video course that explains all the actions necessary to create your own nutritious meal plan that supports overall wellness. This course also provides guidance on meal prepping to help save time in the kitchen. Reduce stress surrounding daily food choices and cooking by following along. For those new to meal planning, this program comes with a ready-to-go seven day balanced meal plan, delicious recipes, and a detailed grocery shopping guide. Most main meals can be cooked up in one pan using nutrient dense ingredients. Use of leftovers is built right into the plan to make things easy peasy! Meal planning is associated with improved diet quality and healthy weight management. You're in the right place to get started with better health, weight control and money saving options.

Recipes for a Busy Schedule

Some of the flavorful recipes that you'll experience include: zucchini banana smoothie bowl, acorn squash and sausage hash, lemon turkey quinoa skillet, and tropical coconut oatmeal. There are over 10 interesting meals and snacks spread throughout the week designed to support a healthy diet. The meals are protein and fiber packed for sustained energy and satisfaction. The days add up to a reasonable calorie level of 1400-1500. It's easy to remove a snack for those who need less calories or add a little treat for those who have room for a bit more. Enjoy!

Video tutorial and meal plan are provided upon purchase. Receive a short MP4 video to stream and a PDF to download (meal plan, menus, recipes and a grocery list). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. Read through my 5 star reviews on Healthgrades!