PCOS Meal Plan

Diet Tips for PCOS

Digital Meal Plan Package

Searching for a PCOS Diet Plan to Lose Weight?

This meal program is designed to address the common concerns of women struggling with PCOS such as excess weight, insulin resistance, acne and hair thinning. The diet plan is designed to be anti-inflammatory, low sugar, dairy free and grain free. If you're overwhelmed by trying to figure out what to eat you're in the right place. Just follow along! You'll be taking a positive step in your PCOS self care.

What you'll receive: The PCOS meal program provides a week of menus, coordinating recipes, and a detailed grocery shopping list to keep you organized. Stop worrying about what to cook and use the easy peasy plan! It provides balanced nutrition and helps manage insulin levels to ease symptoms.

Bonus PCOS Recipes

Also included is a bonus recipe collection containing eight additional recipes that provide tasty meals and desserts for even more variety. Enjoy whipping up treats such as the peanut butter mocha chia pudding (dairy free of course) and meals such as the breakfast cauliflower casserole or the shrimp asparagus pesto pasta (uses chickpea pasta). Overall, the plan provides an average of 1400 calories in three meals and two snacks to support weight loss efforts. It's easy to remove a snack or add a snack if your calorie needs are more or less than what's presented. Enjoy!

Documents are provided in digital downloads upon purchase (2 PDFs). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products. If you desire to continue the plan for more than a week it is recommended to review your diet choices with your doctor.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. See my 5 star reviews on Healthgrades!