Plant Based Starter Program

Kick Start Your Plant Based Life

Digital Meal Plan Package

Curious About Vegan Dishes: Start Here

Do you want to get started with plant based eating but don't know how? Download this flavorful meal plan! You'll receive: a seven day meal plan complete with menus, delicious recipes, a grocery shopping list and a jam packed meal prep guide that will make things easy for you! Take the worry out of what to eat and how to put it all together with this comprehensive plant based starter program. Recipe books can't compare to the all-inclusive program provided here.

This plan offers 1600-1700 calories per day on average in three meals and two snacks. It's easy to remove a snack or add a snack if your calorie needs are more or less than what's provided. The meal prep guide walks you through all the steps to easily assemble your ingredients and create your meals in an organized fashion throughout the week. Use this program to put together a balanced, plant based diet rich in whole grains, fruits, vegetables and heart healthy fats. Plant based eating can reduce the risk of chronic disease, promote healthy aging and may help with weight loss. So, let's get started!

Plant Based Recipes

Some of the incredible recipes that you'll experience include: lentil meatballs and pasta, Mediterranean chickpea quinoa bowl, creamy pesto dip snack plate, and a favorite vegan breakfast of coconut yogurt parfait. There are over ten tasty meal and snack recipes spread throughout the week. The meals are protein and fiber packed for sustained energy. The entire meal package takes the guess work out of planning and cooking with leftovers built right in to save time and energy.

You'll also receive a bonus recipe collection that contains six additional plant based dessert options. Whip up some no bake strawberry cheesecake bites or chocolate chickpea cookie dough bites and entice your whole family to eat more plants. Enjoy!

Documents are provided in digital downloads upon purchase (3 PDFs). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. See my 5 star reviews on Healthgrades!