Weight Loss Mini Course

Weight Loss Mini Course

This nutrition course is provided as a Digital Download.

Want Options other than WW or a Weight Loss Clinic?

If you've been searching for a way to lose weight without expensive weight loss medications you're in the right place. This short video course explains all the necessary steps to create a meal plan that fits your calorie needs and lifestyle to set you up for weight loss success! Get educated on the importance of macros and receive tips to balance your macros for efficient weight loss progress. Learn about building a healthy meal plan that is filling and provides sustained energy. This course promotes a Mediterranean diet plan which can help to prevent chronic disease and support healthy aging all while boosting your weight loss goals.

For those new to meal planning, this course comes with a ready-to-go seven day meal plan complete with menus, delicious recipes and a detailed grocery shopping list. Use of leftovers is built right into the plan to make your meal prepping experience smooth!

Weight Loss Recipes

Some of the flavorful recipes that you'll experience include: spinach and sweet potato frittata, raspberry and pecan oatmeal, and shrimp with black beans tacos. The meals are protein and fiber packed and the average calorie level for each day is 1400-1500. Calorie information is provided for all meal plan recipes. It's easy to remove a snack for those who need less calories or add a snack for those who have room for a bit more. Over ten healthy meal and snack recipes are provided. A bonus recipe collection is also included and it contains additional snacks and treats (eight additional recipes)! Use this list to swap out choices in the meal plan for more variety or add an extra treat for those who can consume a bit more calories. Recipe books can't compare to the all-inclusive program provided here.

Video tutorial and documents are provided upon purchase. Receive a short MP4 video to stream and 2 PDFs to download (meal plan, menus, recipes, grocery guide and a bonus snack list). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. Enjoy! No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

I am a Registered and Licensed Dietitian Nutritionist with over 20 years of healthcare experience. Learn more about my services by visiting my website. Read through my 5 star reviews on Healthgrades!